Lets compare vitamin content per 1 pound of Boiled frozen sweet white Corn kernels vs Boiled California Red Kidney Beans:
Boiled frozen sweet white Corn kernels, drained have 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled frozen sweet white Corn kernels vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 16.5 times more Calcium, 7.8 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Boiled California Red Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled frozen sweet white Corn kernels, drained have 9.9 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Energy, 5.3 times more Omega 3, 3.9 times more Fiber and 3.3 times more Protein than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.