Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled frozen sweet white Corn kernels versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled frozen sweet white Corn kernels vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 7.3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 12.7 times more Vitamin B9, 1.5 times more Vitamin C and 18.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- 1 pound of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled frozen sweet white Corn kernels vs Red Kidney Beans:
- 1 pound of Boiled frozen sweet white Corn kernels has 6.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 20.8 times more Calcium, 18.9 times more Copper, 19.1 times more Iron, 7.3 times more Magnesium, 8.7 times more Manganese, 7.1 times more Phosphorus, 9.2 times more Potassium, 4.6 times more Selenium and 7 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- 1 pound of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled frozen sweet white Corn kernels has 1.5 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.2 times more Energy, 59.7 times more Omega 3, 3.1 times more Carbohydrate, 6.3 times more Fiber and 8.2 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- 1 pound of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.