Nutrient Comparison: White Sweet Corn VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Sweet Corn versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Sweet Corn vs Boiled Royal Red Kidney Beans:
- 1 kilogram of White Sweet Corn has 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Sweet Corn vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 22 times more Calcium, 4.9 times more Copper, 5.3 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2 times more Zinc than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Sweet Corn has 15.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Energy, 3.6 times more Omega 3, 3.4 times more Fiber and 2.9 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of White Sweet Corn provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6