Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Sweet Corn with Liquids versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Sweet Corn with Liquids vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 6.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Yellow Sweet Corn Solids and Liquids.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Sweet Corn with Liquids vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 11 times more Calcium, 9.4 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 2.3 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 2 times more Energy, 8.1 times more Omega 3, 1.6 times more Carbohydrate, 5.5 times more Fiber and 4.9 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.