Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Unenriched Degermed Cornmeal versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Unenriched Degermed Cornmeal vs Tomato Paste:
- 1 kilogram of Yellow Unenriched Degermed Cornmeal has 2.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.9 times more Vitamin A, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin C, 35.8 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Unenriched Degermed Cornmeal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Unenriched Degermed Cornmeal vs Tomato Paste:
- 1 kilogram of Yellow Unenriched Degermed Cornmeal has 2 times more Selenium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 7.1 times more Potassium and 8.4 times more Sodium than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Tomato Paste contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Unenriched Degermed Cornmeal has 4.5 times more Energy, 5.3 times more Omega 6, 4.2 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7.6 times more Sugars and 34.4 times more Fructose than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Yellow Unenriched Degermed Cornmeal as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.