Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Roasted Potatoes with Salt:
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 24.1 times more Calcium, 11.5 times more Iron and 4.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 2.6 times more Energy, 1.9 times more Fat, 2.7 times more Carbohydrate, 2.6 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.