Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Frozen Chopped Broccoli:
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 13.5 times more Vitamin B1, 4.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Frozen Chopped Broccoli:
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 5.3 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 13 times more Phosphorus, 55 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 8.9 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Frozen Chopped Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 13.4 times more Energy, 9.8 times more Fat, 40.6 times more Omega 6, 15.4 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.7 times more Omega 3 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6