Nutrient Comparison: White Cornmeal VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of White Cornmeal versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Cornmeal vs Frozen Broccoli Spears:
- 1 kilogram of White Cornmeal has 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 338 times more Vitamin K than Whole-grain White Cornmeal.
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Cornmeal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Cornmeal vs Frozen Broccoli Spears:
- 1 kilogram of White Cornmeal has 5.4 times more Copper, 4.8 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 8.2 times more Selenium, 2.1 times more Sodium and 5.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.8 times more Calcium and 8.8 times more Water than Whole-grain White Cornmeal.
- Both White Cornmeal and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Cornmeal has 12.5 times more Energy, 10.6 times more Fat, 42.9 times more Omega 6, 14.4 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.6 times more Omega 3 and 2.3 times more Sugars than Whole-grain White Cornmeal.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6