Nutrient Comparison: White Cornmeal VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of White Cornmeal versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Cornmeal vs Florida Oranges:
- 1 kilogram of White Cornmeal has 3.9 times more Vitamin B1, 5 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Whole-grain White Cornmeal.
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Whole-grain White Cornmeal as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Cornmeal vs Florida Oranges:
- 1 kilogram of White Cornmeal has 4.9 times more Copper, 38.3 times more Iron, 12.7 times more Magnesium, 20.8 times more Manganese, 20.1 times more Phosphorus, 1.7 times more Potassium, 31 times more Selenium, more Sodium and 22.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.2 times more Calcium and 8.5 times more Water than Whole-grain White Cornmeal.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Cornmeal has 7.9 times more Energy, 17.1 times more Fat, 4.5 times more Omega 3, 51.3 times more Omega 6, 6.7 times more Carbohydrate, 3 times more Fiber and 11.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Sugars than Whole-grain White Cornmeal.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein