Nutrient Comparison: White Cornmeal VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Cornmeal versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Cornmeal vs Tomatoes in Juice with Salt:
- 1 kilogram of White Cornmeal has 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 1.4 times more Vitamin E and 8.7 times more Vitamin K than Whole-grain White Cornmeal.
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Cornmeal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Cornmeal vs Tomatoes in Juice with Salt:
- 1 kilogram of White Cornmeal has 3.7 times more Copper, 6.1 times more Iron, 12.7 times more Magnesium, 7.3 times more Manganese, 14.2 times more Phosphorus, 1.5 times more Potassium, 22.1 times more Selenium and 15.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.5 times more Calcium, 3.3 times more Sodium and 9.2 times more Water than Whole-grain White Cornmeal.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Cornmeal has 22.6 times more Energy, 14.4 times more Fat, 12.3 times more Omega 3, 16.4 times more Omega 6, 22.2 times more Carbohydrate, 3.8 times more Fiber and 10.3 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4 times more Sugars than Whole-grain White Cornmeal.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein