Comparing Nutrients in 500 calories White CornmealVS Tomatoes in Juice with Salt
Weight per 500 calories
White Cornmeal
138g
Tomatoes in Juice with Salt
3125g
White Cornmeal has 22.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - White Cornmeal or Tomatoes in Juice with Salt?
White Cornmeal VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cornmeal or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of White Cornmeal vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 8.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 31.8 times more Vitamin E and 196.1 times more Vitamin K than Whole-grain White Cornmeal.
500 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain White Cornmeal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cornmeal vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 124.4 times more Calcium, 6.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Potassium, 74.3 times more Sodium, 1.5 times more Zinc and 208.9 times more Water than Whole-grain White Cornmeal.
Both White Cornmeal and Tomatoes in Juice with Salt contain similar levels of Selenium per 500 calories.
500 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 90.1 times more Sugars, 5.9 times more Fiber and 2.2 times more Protein than Whole-grain White Cornmeal.
Both White Cornmeal and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole-grain White Cornmeal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.