Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Frozen Broccoli Spears:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 9.2 times more Vitamin B1, 3.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.5 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Frozen Broccoli Spears:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 8.8 times more Calcium, 4.2 times more Copper, 8 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 13.6 times more Phosphorus, 73.4 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.2 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 11.5 times more Energy, 10 times more Fat, 40.6 times more Omega 6, 13.1 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6