Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cauliflower:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has more Vitamin A, 13.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Vitamin B5 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cauliflower:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 16.4 times more Calcium, 3.8 times more Copper, 13.7 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 18.3 times more Phosphorus, 41.6 times more Sodium and 7.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.3 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cauliflower contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 13.4 times more Energy, 12.1 times more Fat, 3.1 times more Omega 3, 93.9 times more Omega 6, 14.1 times more Carbohydrate, 3.4 times more Fiber and 4.3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6