Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Potato Skin:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has more Vitamin A, 31.5 times more Vitamin B1, 10.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Potato Skin:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 12 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 21.2 times more Phosphorus, 124.7 times more Sodium and 5.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.8 times more Copper, 1.6 times more Potassium and 6.6 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Potato Skin contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 5.8 times more Energy, 34 times more Fat, 4.7 times more Omega 3, 47 times more Omega 6, 5.6 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6