Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Potato Skin:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have more Vitamin A, 31.5 times more Vitamin B1, 10.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Potato Skin:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 12 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 21.2 times more Phosphorus, 124.7 times more Sodium and 5.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Copper, 1.6 times more Potassium and 6.6 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Potato Skin contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 5.8 times more Energy, 34 times more Fat, 4.7 times more Omega 3, 47 times more Omega 6, 5.6 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6