Nutrient Comparison: Boiled Young Cowpeas with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Young Cowpeas with Salt has more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Young Cowpeas with Salt has 4.6 times more Calcium, 2.1 times more Selenium and 120 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Copper, 2.6 times more Iron and 2.8 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Cowpeas with Salt has 10.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Energy, 2.5 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.