Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Catjang Cowpeas with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Catjang Cowpeas with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Catjang Cowpeas with Salt has 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 170.8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- 1 kilogram of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Catjang Cowpeas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Catjang Cowpeas with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Catjang Cowpeas with Salt has 7.5 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 15 times more Sodium and 5.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Catjang Cowpeas with Salt has 4 times more Energy, 3.8 times more Carbohydrate and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Boiled Catjang Cowpeas with Salt and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Catjang Cowpeas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.