Nutrient Comparison: Boiled Common Cowpeas with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cowpeas with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cowpeas with Salt vs Potato Skin:
- 1 kilogram of Boiled Common Cowpeas with Salt has 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 12.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 28.5 times more Vitamin C than Boiled Common Cowpeas with Salt.
- 1 kilogram of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Common Cowpeas with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cowpeas with Salt vs Potato Skin:
- 1 kilogram of Boiled Common Cowpeas with Salt has 2.3 times more Magnesium, 4.1 times more Phosphorus, 8.3 times more Selenium, 24 times more Sodium and 3.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cowpeas with Salt has 2 times more Energy, 8.3 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Common Cowpeas with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.