Nutrient Comparison: Boiled Common Cowpeas VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cowpeas versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cowpeas vs Baked Potato Flesh:
- 1 kilogram of Boiled Common Cowpeas has 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 23.1 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 32 times more Vitamin C than Boiled Common Cowpeas.
- 1 kilogram of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Common Cowpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cowpeas vs Baked Potato Flesh:
- 1 kilogram of Boiled Common Cowpeas has 4.8 times more Calcium, 1.2 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Selenium and 4.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Potassium than Boiled Common Cowpeas.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cowpeas has 1.2 times more Energy, 8.3 times more Omega 3, 1.9 times more Sugars, 4.3 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
- Both Boiled Common Cowpeas and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Common Cowpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.