Nutrient Comparison: Cracker, meal VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cracker, meal versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cracker, meal vs Tomato Juice with Salt:
- 1 kilogram of Cracker, meal has 7 times more Vitamin B1, 6 times more Vitamin B2, 8.5 times more Vitamin B3, 6.8 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin A and Vitamin C
- Both Cracker, meal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cracker, meal vs Tomato Juice with Salt:
- 1 kilogram of Cracker, meal has 2.3 times more Calcium, 5.4 times more Copper, 11.9 times more Iron, 2.2 times more Magnesium, 13.9 times more Manganese, 5.5 times more Phosphorus, 84.6 times more Selenium and 6.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Potassium, 15.8 times more Sodium and 12.4 times more Water than Cracker, meal.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cracker, meal has 22.5 times more Energy, 7.8 times more Omega 3, 31 times more Omega 6, 22.9 times more Carbohydrate, 6.5 times more Fiber and 10.9 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7.8 times more Sugars than Cracker, meal.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein