Comparing Nutrients in 1 kilogram Crackers, cream, Gamesa Sabrosas VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Roasted Cashews	Recommended Dietary Allowance
Energy	167% 4840kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	210% 204g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	168% 53.6g	286% 92g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	497% 646g	251% 327g	130g per day for Men 19-50 years
Sugars	129% 94g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 62.2g	NA	g per day for Men 19-50 years
Fiber	63% 24g	79% 30g	38g per day for Men 19-50 years
Protein	125% 70g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	318% 50.8mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.62mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	373% 1490μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	192% 4.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	149% 179μg	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Roasted Cashews	Recommended Dietary Allowance
Calcium	26% 260mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	923% 73.8mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	338% 7.8mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	173% 95μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	765% 11480mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	509% 56mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, cream, Gamesa Sabrosas versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, cream, Gamesa Sabrosas vs Roasted Cashews:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 1.5 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.9 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Roasted Cashews provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Crackers, cream, Gamesa Sabrosas vs Roasted Cashews:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 1.2 times more Iron and 71.8 times more Sodium than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Calcium, 20 times more Copper, 10.4 times more Magnesium, 5 times more Phosphorus, 4.4 times more Potassium and 8.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Roasted Cashews contain similar levels of Manganese and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 2 times more Carbohydrate and 1.9 times more Sugars than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 2.3 times more Fat, 1.7 times more Saturated Fat, 3.6 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Roasted Cashews offer comparable quantities of Energy per one kilogram.