Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, gluten-free, multi-seeded and multigrain versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain vs Cassava:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 7.8 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9, 7.9 times more Vitamin E and 7.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, gluten-free, multi-seeded and multigrain vs Cassava:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 14.9 times more Calcium, 5.5 times more Copper, 10.5 times more Iron, 7.8 times more Magnesium, 6.4 times more Manganese, 13.9 times more Phosphorus, 1.4 times more Potassium, 24.9 times more Selenium, 31.3 times more Sodium and 7.8 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 2.8 times more Energy, 56.6 times more Fat, 28 times more Saturated Fat, 54.5 times more Omega 3, 157.4 times more Omega 6, 1.7 times more Carbohydrate, 5.7 times more Fiber and 8.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6