Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Potato Skin:
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 2.9 times more Vitamin B1 and 2.6 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Potato Skin:
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1.5 times more Phosphorus, 89 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.9 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 4.8 times more Potassium and 33.6 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Potato Skin contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 7.9 times more Energy, 154.1 times more Fat, 219.7 times more Saturated Fat, 3.4 times more Omega 3, 41.5 times more Omega 6 and 6.2 times more Carbohydrate than Potato Skin.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6