Nutrient Comparison: Crackers, matzo, plain VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, plain versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, plain vs Frozen Roasted Potatoes with Salt:
- Both Crackers, matzo, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Crackers, matzo, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, plain vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Crackers, matzo, plain has 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4 times more Potassium and more Sodium than Crackers, matzo, plain.
- Both Crackers, matzo, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, plain has 3.1 times more Energy, 3.2 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Crackers, matzo, plain and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.