Nutrient Comparison: Crackers, melba toast, plain VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, plain versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, plain vs Boiled Red Kidney Beans:
- 1 kilogram of Crackers, melba toast, plain has 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 14.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, melba toast, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, plain vs Boiled Red Kidney Beans:
- 1 kilogram of Crackers, melba toast, plain has 3.3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 29 times more Selenium, 299 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Potassium than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Boiled Red Kidney Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, plain has 3.1 times more Energy, 6.4 times more Fat, 11.3 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Omega 3 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6