Nutrient Comparison: Crackers, melba toast, plain, without salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, plain, without salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, plain, without salt vs Canned Carrots with Salt:
- 1 kilogram of Crackers, melba toast, plain, without salt has 22.9 times more Vitamin B1, 9.1 times more Vitamin B2, 7.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, melba toast, plain, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, plain, without salt vs Canned Carrots with Salt:
- 1 kilogram of Crackers, melba toast, plain, without salt has 3.7 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 8.2 times more Phosphorus and 7.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 12.7 times more Sodium and 18.2 times more Water than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Canned Carrots with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, plain, without salt has 15.6 times more Energy, 16.8 times more Fat, 6.5 times more Omega 3, 15.3 times more Omega 6, 13.8 times more Carbohydrate, 4.2 times more Fiber and 18.9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein