Nutrient Comparison: Crackers, melba toast, plain, without salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, plain, without salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, plain, without salt vs Canned Carrots with Salt:
- 100 grams of Crackers, melba toast, plain, without salt have 22.9 times more Vitamin B1, 9.1 times more Vitamin B2, 7.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, melba toast, plain, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, plain, without salt vs Canned Carrots with Salt:
- 100 grams of Crackers, melba toast, plain, without salt have 3.7 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 8.2 times more Phosphorus and 7.7 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 12.7 times more Sodium and 18.2 times more Water than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Canned Carrots with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, plain, without salt have 15.6 times more Energy, 16.8 times more Fat, 6.5 times more Omega 3, 15.3 times more Omega 6, 13.8 times more Carbohydrate, 4.2 times more Fiber and 18.9 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein