Nutrient Comparison: Crackers, melba toast, plain, without salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, plain, without salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, plain, without salt vs Frozen Carrots:
- 100 grams of Crackers, melba toast, plain, without salt have 9.4 times more Vitamin B1, 7.4 times more Vitamin B2, 8.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 12.4 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, plain, without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, plain, without salt vs Frozen Carrots:
- 100 grams of Crackers, melba toast, plain, without salt have 2.6 times more Calcium, 3.9 times more Copper, 8.4 times more Iron, 4.9 times more Magnesium, 6.6 times more Manganese, 5.9 times more Phosphorus and 6.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.6 times more Sodium and 17.7 times more Water than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Frozen Carrots contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, plain, without salt have 10.8 times more Energy, 7 times more Fat, 4.2 times more Omega 3, 4.9 times more Omega 6, 9.7 times more Carbohydrate, 1.9 times more Fiber and 15.5 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein