Nutrient Comparison: Crackers, melba toast, wheat VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, wheat versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, wheat vs Canned Orange Juice:
- 1 kilogram of Crackers, melba toast, wheat has 10.8 times more Vitamin B1, 14.2 times more Vitamin B2, 25.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Crackers, melba toast, wheat.
- 1 kilogram of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Crackers, melba toast, wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, wheat vs Canned Orange Juice:
- 1 kilogram of Crackers, melba toast, wheat has 4.3 times more Calcium, 12 times more Copper, 45 times more Iron, 5.6 times more Magnesium, 50.7 times more Manganese, 9.7 times more Phosphorus, 550 times more Selenium, 209.3 times more Sodium and 37.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 15.9 times more Water than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, wheat has 8 times more Energy, 15.3 times more Fat, 7.1 times more Omega 3, 31.8 times more Omega 6, 6.9 times more Carbohydrate, 24.7 times more Fiber and 19 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein