Nutrient Comparison: Crackers, rye, wafers, plain VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Canned Orange Juice:
- 1 kilogram of Crackers, rye, wafers, plain has 10.9 times more Vitamin B1, 13.8 times more Vitamin B2, 7.9 times more Vitamin B3, 3.2 times more Vitamin B5, 8.7 times more Vitamin B6, 1.9 times more Vitamin B9, 4 times more Vitamin E and 57 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 301 times more Vitamin C than Crackers, rye, wafers, plain.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, rye, wafers, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Canned Orange Juice:
- 1 kilogram of Crackers, rye, wafers, plain has 4 times more Calcium, 21 times more Copper, 59.4 times more Iron, 12.1 times more Magnesium, 255.5 times more Manganese, 19.6 times more Phosphorus, 2.7 times more Potassium, 238 times more Selenium, 139.3 times more Sodium and 70 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 17.5 times more Water than Crackers, rye, wafers, plain.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 7.1 times more Energy, 6.9 times more Omega 3, 12.9 times more Omega 6, 7.3 times more Carbohydrate, 76.3 times more Fiber and 14.1 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.7 times more Sugars than Crackers, rye, wafers, plain.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein