Nutrient Comparison: Crackers, rye, wafers, plain VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Crackers, rye, wafers, plain has 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin E and 14.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1448 times more Vitamin C than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Crackers, rye, wafers, plain as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Crackers, rye, wafers, plain has 7.8 times more Copper, 18 times more Iron, 3.5 times more Magnesium, 46.3 times more Manganese, 59.5 times more Selenium, 79.6 times more Sodium and 17.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 14.5 times more Calcium and 1.3 times more Potassium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 2.3 times more Energy, 2.8 times more Omega 3, 7.6 times more Omega 6, 2.4 times more Carbohydrate, 22.9 times more Fiber and 4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 29.4 times more Sugars than Crackers, rye, wafers, plain.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6