Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, whole wheat (includes multi-grain) versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) vs Canned Carrots with Salt:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 25.8 times more Vitamin B1, 7.5 times more Vitamin B2, 8 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6, 9.1 times more Vitamin B9, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, whole wheat (includes multi-grain) vs Canned Carrots with Salt:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 2.6 times more Copper, 8 times more Iron, 8.8 times more Magnesium, 3.3 times more Manganese, 8.2 times more Phosphorus, 1.2 times more Potassium, 64.5 times more Selenium, 5 times more Sodium and 5.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Calcium and 9.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 15.9 times more Energy, 56.4 times more Fat, 71.7 times more Omega 3, 81.5 times more Omega 6, 12.3 times more Carbohydrate, 4.5 times more Fiber and 11.2 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein