Nutrient Comparison: Crackers, standard snack-type, regular VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Boiled Cauliflower:
- 1 kilogram of Crackers, standard snack-type, regular has 9.9 times more Vitamin B1, 8.8 times more Vitamin B2, 10.6 times more Vitamin B3, 2.1 times more Vitamin B9, 43.3 times more Vitamin E and 5 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Boiled Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, regular as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Boiled Cauliflower:
- 1 kilogram of Crackers, standard snack-type, regular has 7.5 times more Calcium, 5.8 times more Copper, 12.6 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 7.8 times more Phosphorus, 11.2 times more Selenium, 48.4 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 29.6 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Boiled Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular has 22.2 times more Energy, 58.7 times more Fat, 79.5 times more Saturated Fat, 9.3 times more Omega 3, 231.4 times more Omega 6, 14.9 times more Carbohydrate, 3.9 times more Sugars and 3.6 times more Protein than Boiled Cauliflower.
- Both Crackers, standard snack-type, regular and Boiled Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6