Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 8.9 times more Vitamin B1, 3.3 times more Vitamin B2, 13.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.6 times more Calcium, 7.5 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus, 5.7 times more Selenium, 33.4 times more Sodium and 3.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 31 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 17.6 times more Energy, 223.1 times more Fat, 266.8 times more Saturated Fat, 350.1 times more Omega 6, 10.9 times more Carbohydrate, 7.1 times more Sugars and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 and 1.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6