Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Orange Juice:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 12.5 times more Vitamin B1, 12.9 times more Vitamin B2, 30.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 3.6 times more Vitamin B9, 10.3 times more Vitamin E and 95 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Orange Juice:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 8.1 times more Calcium, 14.7 times more Copper, 27.7 times more Iron, 5.5 times more Magnesium, 37.3 times more Manganese, 16.1 times more Phosphorus, 108 times more Selenium, 200.3 times more Sodium and 28.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 29.9 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 10.5 times more Energy, 163.6 times more Fat, 266.8 times more Saturated Fat, 168.6 times more Omega 6, 5.3 times more Carbohydrate, 7.7 times more Fiber and 16.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.8 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.