Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Potato Skin:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 15.3 times more Vitamin B1, 7.5 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5 and 8.6 times more Vitamin B9 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.6 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Potato Skin:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.8 times more Calcium, 1.8 times more Magnesium, 5.1 times more Phosphorus, 36 times more Selenium, 57.2 times more Sodium and 2.6 times more Zinc than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2.7 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 1.9 times more Potassium and 26.6 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 6.3 times more Energy, 245.4 times more Fat, 184.7 times more Saturated Fat, 142.2 times more Omega 6, 3.4 times more Carbohydrate and 4 times more Protein than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in one kilogram.