Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, with whole wheat versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, with whole wheat vs Tomato Juice with Salt:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, 9.1 times more Vitamin E and 6.2 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- 1 kilogram of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, with whole wheat vs Tomato Juice with Salt:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 16.7 times more Calcium, 4.7 times more Copper, 9.4 times more Iron, 4.3 times more Magnesium, 13.5 times more Manganese, 18.7 times more Phosphorus, 17.4 times more Selenium, 3 times more Sodium and 10.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 34.5 times more Water than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 27.2 times more Energy, 61.5 times more Fat, 228.7 times more Saturated Fat, 178.4 times more Omega 3, 319.9 times more Omega 6, 19.4 times more Carbohydrate, 4 times more Sugars, 12.3 times more Fiber and 8.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein