Comparing Nutrients in 500 calories Crackers, standard snack-type, with whole wheatVS Tomato Juice with Salt
Weight per 500 calories
Crackers, standard snack-type, with whole wheat
108g
Tomato Juice with Salt
2941g
Crackers, standard snack-type, with whole wheat have 27.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Tomato Juice with Salt?
Crackers, Standard Snack-type, With Whole Wheat VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, with whole wheat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.5 times more Vitamin B1, 8.7 times more Vitamin B2, 4.1 times more Vitamin B3, 10.6 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 4.4 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
500 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, standard snack-type, with whole wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, with whole wheat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 5.8 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 28.3 times more Potassium, 1.6 times more Selenium, 9.2 times more Sodium, 2.7 times more Zinc and 940.2 times more Water than Crackers, standard snack-type, with whole wheat.
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, with whole wheat have 2.3 times more Fat, 8.4 times more Saturated Fat, 6.6 times more Omega 3 and 11.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 6.7 times more Sugars, 201.2 times more Fructose, 2.2 times more Fiber and 3.2 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6