Nutrient Comparison: Crackers, wheat, reduced fat VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, reduced fat versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, reduced fat vs Tomato Sauce with Salt:
- 1 kilogram of Crackers, wheat, reduced fat has 26 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12 and 8.8 times more Vitamin K than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Tomato Sauce with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, reduced fat vs Tomato Sauce with Salt:
- 1 kilogram of Crackers, wheat, reduced fat has 5.7 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 18.8 times more Manganese, 9.6 times more Phosphorus, 17.3 times more Selenium, 1.6 times more Sodium and 7.9 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.4 times more Potassium and 33.4 times more Water than Crackers, wheat, reduced fat.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, reduced fat has 18.5 times more Energy, 44.6 times more Fat, 51.5 times more Saturated Fat, 173.4 times more Omega 3, 53.7 times more Omega 6, 13.5 times more Carbohydrate, 4.2 times more Sugars, 2.3 times more Fiber and 7.8 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.9 times more Fructose than Crackers, wheat, reduced fat.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6