Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling vs Boiled Cauliflower:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 8 times more Vitamin B1, 4.5 times more Vitamin B2, 15.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 37.6 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin C and 3.1 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole grain, sandwich-type, with peanut butter filling vs Boiled Cauliflower:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 2.1 times more Calcium, 17.2 times more Copper, 9.6 times more Iron, 11.9 times more Magnesium, 8 times more Phosphorus, 2.3 times more Potassium, 31.2 times more Selenium, 42.3 times more Sodium and 12.1 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 12.7 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 20.2 times more Energy, 47.1 times more Fat, 64.6 times more Saturated Fat, 2.9 times more Omega 3, 80.3 times more Omega 6, 13.3 times more Carbohydrate, 4.5 times more Sugars, 4.1 times more Fiber and 7.7 times more Protein than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6