Nutrient Comparison: Cranberry juice cocktail, bottled VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, bottled versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, bottled vs Boiled California Red Kidney Beans:
- 1 kilogram of Cranberry juice cocktail, bottled has 35.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 13.2 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, bottled as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, bottled vs Boiled California Red Kidney Beans:
- 1 kilogram of Cranberry juice cocktail, bottled has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 22 times more Calcium, 28.9 times more Copper, 29.8 times more Iron, 48 times more Magnesium, 6.6 times more Manganese, 137 times more Phosphorus, 29.9 times more Potassium, 6 times more Selenium and 28.7 times more Zinc than Cranberry juice cocktail, bottled.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.