Nutrient Comparison: Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, 25 times more Vitamin B2, 125 times more Vitamin B3, 330 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 7.8 times more Calcium, 5.7 times more Copper, 20 times more Iron, 7 times more Magnesium, 22 times more Phosphorus and 7.8 times more Potassium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 3.3 times more Energy, 3.4 times more Carbohydrate, more Fiber and 65 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.