Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, frozen concentrate versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, frozen concentrate vs Canned Kidney Beans:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate has 3.5 times more Vitamin B5 and 38.2 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 5 times more Vitamin B1, 1.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, frozen concentrate vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 3.1 times more Calcium, 6.8 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 18 times more Phosphorus, 4.8 times more Potassium, 74 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Canned Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate has 2.4 times more Energy, 3.5 times more Carbohydrate and 23 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 21.5 times more Fiber and 104.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein