Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, frozen concentrate versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, frozen concentrate vs Florida Oranges:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate has 1.9 times more Vitamin B5 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.3 times more Vitamin B1, 10 times more Vitamin B3 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, frozen concentrate vs Florida Oranges:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate has 3.3 times more Iron and 5.8 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium, 2 times more Copper, 2 times more Magnesium, 3.4 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate has 4.4 times more Energy, 4.5 times more Carbohydrate and 4.6 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 12 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.