Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrateVS Florida Oranges
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate
249g
Florida Oranges
1087g
Cranberry juice cocktail, frozen concentrate has 4.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Florida Oranges?
Cranberry Juice Cocktail, Frozen Concentrate VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Florida Oranges?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 24 times more Vitamin A, 19 times more Vitamin B1, 5.5 times more Vitamin B2, 43.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 4.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate vs Florida Oranges:
500 calories of Cranberry juice cocktail, frozen concentrate have 1.3 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 17.1 times more Calcium, 8.5 times more Copper, 1.3 times more Iron, 8.7 times more Magnesium, 10.5 times more Phosphorus, 15.1 times more Potassium and 7.9 times more Water than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cranberry juice cocktail, frozen concentrate as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 52.4 times more Fiber and 61.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein