Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water has 5.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 3.9 times more Vitamin B2, 46.8 times more Vitamin B3, 10.2 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, frozen concentrate, prepared with water vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 6.2 times more Calcium, 8.6 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 14.1 times more Manganese, 20 times more Phosphorus, 14.4 times more Potassium, 60 times more Sodium and 14.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water has 2.2 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Fiber than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.