Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 21 times more Vitamin B1, 155 times more Vitamin B3, 5 times more Vitamin B5, 27.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Baked Potato Flesh provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, frozen concentrate, prepared with water vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 17.9 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 5 times more Manganese, 50 times more Phosphorus, 32.6 times more Potassium and 14.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water has 5.7 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and 196 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.