Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 24.4 times more Vitamin B1, 4.4 times more Vitamin B2, 237.2 times more Vitamin B3, 4.4 times more Vitamin B5, 15.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, frozen concentrate, prepared with water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 12.1 times more Copper, 10.7 times more Iron, 14 times more Magnesium, 6.8 times more Manganese, 97 times more Phosphorus, 39.3 times more Potassium, 97.8 times more Sodium and 20 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water has 33.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 251 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.