Nutrient Comparison: Boiled Garden Cress VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Garden Cress has more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 28.8 times more Vitamin C, 25 times more Vitamin E and 93.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1 than Boiled and Drained Garden Cress.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Garden Cress as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Garden Cress has 2.1 times more Calcium, 1.3 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Copper, 1.6 times more Iron, 2.2 times more Phosphorus, 32 times more Sodium and 4.1 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress has 1.3 times more Omega 3 and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Energy, 3.9 times more Carbohydrate, 6.1 times more Fiber and 2.7 times more Protein than Boiled and Drained Garden Cress.
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Boiled and Drained Garden Cress as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.