Nutrient Comparison: Boiled Garden Cress VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Red Kidney Beans:
- 1 kilogram of Boiled Garden Cress has more Vitamin A, 5.1 times more Vitamin C, 2.4 times more Vitamin E and 68.5 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled and Drained Garden Cress.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Garden Cress as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Red Kidney Beans:
- 1 kilogram of Boiled Garden Cress has 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Calcium, 6.1 times more Copper, 8.4 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 8.5 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium and 18.6 times more Zinc than Boiled and Drained Garden Cress.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress has 1.5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 14.7 times more Energy, 5.5 times more Omega 3, 16.1 times more Carbohydrate, 21.7 times more Fiber and 11.9 times more Protein than Boiled and Drained Garden Cress.
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Boiled and Drained Garden Cress as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.